Mar 27, 2020
Working up the courage to share our stories can be daunting, but the healing power of giving a voice to our experiences-- the good, the bad, and the ugly—is unparalled.
Revisiting a traumatic memory is often overwhelming and deeply upsetting. It takes a lot of bravery to share deep-rooted suffering and trauma. ...
Mar 8, 2020
Contrary to what you might think, we all actually have two minds. The head ‘ego mind’ and the ‘heart mind’. It’s essential to trust that our heart mind can guide us to our soul’s purpose. Our heart actually communicates with the brain, giving us insight to the way we perceive the world around us. We have...