Feb 8, 2024
Principle One: Self-Awareness
• Foundation of Self-Reflection: Begin your journey of
self-discovery by cultivating self-awareness through observing your
thoughts, feelings, and behaviors without judgment.
• Silent Observer: Practice being a silent observer of both your
inner and outer worlds to understand the...
Mar 8, 2020
Contrary to what you might think, we all actually have two minds. The head ‘ego mind’ and the ‘heart mind’. It’s essential to trust that our heart mind can guide us to our soul’s purpose. Our heart actually communicates with the brain, giving us insight to the way we perceive the world around us. We have...